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Spilling the tea weekly

Pull up a chair. Take a breath. This isn’t another noisy email clogging your inbox — this is a weekly pause, a gentle reminder that you don’t have to carry it all alone.

Each week, I send out a letter that feels more like a conversation over tea than a newsletter. Inside, you’ll find:

  • 🌱 Journaling prompts to help you untangle the week and return to yourself
  • 🎨 Creative sparks — little nudges toward art, writing, or reflection
  • Self-care practices designed for women in transition (midlife shifts, burnout recovery, new chapters)
  • 💌 Honest reflections from my own journey in life — the messy, real, soulful parts that don’t always make it onto social media

Why Weekly Letters?

Because rhythms matter, a gentle cadence of words showing up in your inbox can be the reminder you need to slow down, reset, and come back to yourself. I hope that these letters become part of your ritual — a steady rhythm that says: “You matter. Right now. As you are.”


A Note From Me

I’ll be honest: I don’t believe in fluffy inbox noise. What I send, I hope you’ll want to read. Some weeks, it might be a journaling exercise. Other weeks, a raw reflection from my journey. Sometimes, just a reminder to breathe.

Think of these letters as a pocket of spaciousness delivered straight to you.


Call to Action

Join me for Weekly Letters.

Because even one thoughtful note can change the way you move through a week.

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